Stuart Birch is offering a Pre-season Rugby Weights / Strength Training programme on Tuesday evenings from 7.30pm till 9pm starting on Tuesday 20th June 2017 at his gym at Farndon.

Cost is £5 for the first induction session followed by £5 per session if done on a pay as you go basis or £3 per session if booked in blocks of 3 sessions or more. Alternatively, monthly membership for unlimited access is only £16.

Stuart will be working with a southern hemisphere type of programme originally designed by David Pocock.

He’ll will be providing folders for all Colts with the programme in & it is expected that they record their own data and keep the file update weekly, thus giving themselves a full record of training going forward and showing dates and data of weights session accomplishments & improvement.

This record will help each rugby player by providing his coaches 'wherever he goes to play’ with a historic data and something to work with..

For those who are 17+ can also take advantage of Senior Training at the club on Tuesdays and Thursdays these sessions start on the 27th and 29th June 2017. Remember there are no changing rooms at the moment due to the redevelopment of the club.
Senior Youth Admin