We are pleased to announce that following previous successful Youth Boot camps, Stu has been tasked with helping our Mini, Youth & Girls players Many of our age groups will already be familiar with Stu and his boot camps! Kelham road from Sat 3rd July 2021; Mini Age groups 11am – 12noon The PHP costs have been incorporated within the annual membership fee Our aim for the coming season is to increase player fitness What is going to be included? • Fun fitness and conditioning training Our ask of the players? • Arrive 10 mins early ready for the session Keep in touch with your teammates,
Stuart Birch and Physical Health & Performance Ltd (PHP) will be providing
Saturday morning fitness boot camps to all Mini, Youth and Girls members.
to maintain & improve fitness levels over the summer months
in preparation for another great season ahead at Kelham road.
PHP will be providing fitness training to our players at
Youth & Girls sections 12.15pm-1.15pm
and the Board of Directors have decided to keep the membership costs
the same for the 2021-22 season ahead.
and consequently skills levels (more time on the ball)
throughout the summer into Pre-season
on a Saturday morning/lunchtime
• Bring your own labelled water bottle
• Attend as many Summer fitness sessions as possible
• Come prepared to work hard – you will get out as much as you put into these sessions
• Don’t just rely on these sessions to maintain fitness! Keep active and eat well over the summer
let’s have fun and keep fit together over the summer,
ready to hit the ground running when pre-season starts!
Alan Staines
Director of Mini & Youth rugby
Stuart Birch
Head of Performance PHP