Summer Boot Camp Fitness

We are pleased to announce that following previous successful Youth Boot camps,
Stuart Birch and Physical Health & Performance Ltd (PHP) will be providing
Saturday morning fitness boot camps to all Mini, Youth and Girls members.

Stu has been tasked with helping our Mini, Youth & Girls players
to maintain & improve fitness levels over the summer months
in preparation for another great season ahead at Kelham road.

Many of our age groups will already be familiar with Stu and his boot camps!
PHP will be providing fitness training to our players at

Kelham road from Sat 3rd July 2021;

Mini Age groups 11am – 12noon

Youth & Girls sections 12.15pm-1.15pm

The PHP costs have been incorporated within the annual membership fee
and the Board of Directors have decided to keep the membership costs
the same for the 2021-22 season ahead.

Our aim for the coming season is to increase player fitness
and consequently skills levels (more time on the ball)

What is going to be included?

• Fun fitness and conditioning training
throughout the summer into Pre-season
on a Saturday morning/lunchtime

Our ask of the players?

• Arrive 10 mins early ready for the session
• Bring your own labelled water bottle
• Attend as many Summer fitness sessions as possible
• Come prepared to work hard – you will get out as much as you put into these sessions
• Don’t just rely on these sessions to maintain fitness! Keep active and eat well over the summer

Keep in touch with your teammates,
let’s have fun and keep fit together over the summer,
ready to hit the ground running when pre-season starts!